April 15, 2024

Episode 66: Stressed Author?

Unlock Laser-Sharp Creative Focus With Mindfulness Methods

Learn three relaxation techniques that can help you de-stress and focus on your creativity.

Episode 66: Stressed Author? Unlock Laser-Sharp Creative Focus With Mindfulness Methods

by Carma Spence | The Author Switch Podcast

Notes

In this episode of The Author Switch Podcast, host Carma Spence shares three effective mindfulness techniques that help authors overcome creative blocks and enhance productivity.

Recap & Takeaways

  • 01:40 What is mindfulness?
  • 03:20 Technique 1: Guided Visualization Overview
  • 05:39 Technique 1: Demonstration
  • 14:09 Technique #2: MBSR Techniques
  • 22:02 Technique #3: Gratitude Journaling

Resources Mentioned

Cultivate Creativity, Achieve Your Writing Goals: A Guided Visualization for Authors
The Mindful Author's Guide to Gratitude Journaling
Gratitude: A Journal
The Gratitude Daily Journal
Gratitude Journal: A 52 Week Daily Gratitude Guide To A Happier You In Just 5 Minutes A Day

Summary of Episode 66: Stressed Author? Unlock Laser-Sharp Creative Focus With Mindfulness Methods

In this episode of The Author Switch Podcast, host Carma Spence shares mindfulness techniques designed to unblock and enhance the creative process for authors. She introduces three practical strategies that help clear mental clutter, boost creative clarity, and navigate the common hurdles of the writing journey.

  1. Guided visualization to envision success
  2. Mindfulness-based stress reduction exercises
  3. Gratitude journaling.

Each technique is broken down into actionable steps, making it easy to integrate into your daily routine to foster a resilient and productive writing practice. Tune in to rejuvenate your creative efforts and turn your writing challenges into stepping stones toward success.

You Can Make It to the Finish Line

Transform Your Expertise into a Book Worth Reading

Are you an entrepreneur, coach, or consultant dreaming of publishing a book but trapped in the maze of myths and fears surrounding the author’s journey? You Can Make It to the Finish Line by Carma Spence is your compass to navigate this journey, debunking the myths and illuminating the path from rough idea to polished publication.

Writing a book might seem like climbing Mount Everest, but with Carma’s guidance, it’s more like a stimulating hike where the right tools and mindset turn obstacles into stepping stones. Carma dispels the daunting myths of book writing with practical strategies, making the process accessible and engaging.

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The Author Switch is a podcast dedicated to helping experts, entrepreneurs, and small business owners turn on The Author Switch — and keep it on — so that they can leverage the power of books to take their businesses to a whole new dimension. Learn more about the show and where it is available on its page.
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